LEARN HOW TO FIGHT, GAIN CONFIDENCE AND DISCIPLINE, GET IN AMAZING SHAPE WITH BRAZILIAN JIU JITSU.
Brazilian Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.
EDJ School of Jiu Jitsu
Getting in shape is important for people of all ages and sizes.
Try something different from the same old routine, studying martial arts will challenge you physically and mentally – It will teach you to defend yourself too.
BJJ is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, BJJ is both a sport and a martial art – and it’s fun to learn.
BJJ is for everyone regardless of gender, age, or fitness level. BJJ is a lifelong journey. You can’t learn jiu-jitsu by yourself. You need the help of other people to master the art. Join the Martial Arts community today to learn and grow with friends.
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Brazilian Jiu Jitsu is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Brazilian Jiu Jitsu helps leverage even a small body into a huge problem for an attacker.
Best of all, Brazilian Jiu Jitsu builds strength and agility, both of which help in self-defense situations.
Brazilian Jiu Jitsu is a total body workout because it involves a lot of explosive throws, speed, agility, and ground grappling. At EDJ School of Jiu Jitsu, we know the importance of a healthy mind and body. In BJJ, you’ll burn hundreds of calories in each class, develop lean muscles, and boost stamina and endurance. Brazilian Jiu Jitsu is a high-energy training class from start to finish that is fun and engaging for any student.
Obesity is a serious problem in the United States, so a brand new workout to your routine will greatly help. At EDJ School of Jiu Jitsu, we know the importance of a healthy mind and body, so introducing yourself to martial arts is a great way to combat obesity and promote weight loss. In BJJ, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. BJJ is a high-energy training class that is great for overall health and/or weight loss.
Jiu-Jitsu is a language of problems and solutions; questions and answers. You will need to constantly re-evaluate your technique and develop problem-solving skills. Learning how to refine your approach will give you skills that carry-over to life off the mat.