EDJ School of Jiu Jitsu

Women's Only Program

Our women’s self defense classes in Corona and Ontario offer a set of classes designed to introduce women to the art of Brazilian Jiu-Jitsu. As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women who are interested in learning how to protect themselves. The EDJ Women’s Program combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attack and escape situations.

Women's Self-Defense Classes in Corona

Benefit of Joining our Fundamentals/Womens Program

 

  • Learn how to protect yourself from most common attacks
  • Develop awareness and self-confidence to deal with typical assaults against women
  • Increase focus, energy and concentration
  • Enjoy significant gains in your overall fitness level
  • Become part of the EDJ Family
  • Increased self-confidence
  • Free access to the school’s events and special classes

As a martial art designed to allow the weaker to defeat the stronger, BJJ is a perfect fit for women who are interested in learning how to protect themselves.The EDJ Women’s Program combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attack and escape situations.

Fitness

One of the main benefits of Martial Arts is improving your strength and balance. Martial Arts consists of punching and kicking, which helps practitioners strengthen both upper and lower body muscles. Martial Arts utilizes your core strength while working on your flexibility and power. Martial Arts can also help greatly improve coordination and endurance.

Weight Loss

Obesity is a serious problem in the United States, so a brand new workout to your routine will greatly help. At EDJ School of Jiu Jitsu, we know the importance of a healthy mind and body, so introducing yourself to martial arts is a great way to combat obesity and promote weight loss. In Martial Arts, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. Martial Arts is a high-energy training class that is great for weight loss.

 

Confidence Building/Good Example

EDJ School of Jiu Jitsu is dedicated to empowering you with the confidence and self-esteem needed to succeed in everyday life. Martial Arts can bring out the positive qualities that have always been a part of you, whether that is inner calm, positive mental attitude, patience, or self-discipline. Martial Arts will help you overcome fear, anger, and self-doubt, and leave you feeling confident in any situation.

Variety Workouts/Stress Relief

Martial Arts helps build mental toughness, teaches the value of hard work, and gives you the persistence you need in everyday life. Many members at EDJ School of Jiu Jitsu have said that Martial Arts is also a great stress relief from school or work because it helps take their mind off problems they are facing so they can focus all their thoughts on striking the target in front of them. It is a workout where you have to have the endurance to execute all the various kicks and punches until the end of class. By engaging your brain during class, Martial Arts can help provide a completely different workout that you won’t find anywhere else.

Community

In Martial Arts, students are taught how to help each other out in class. Whether that is to help hold boards to break or targets for you to kick to even being sparring partners. By creating a bond of trust and reciprocation, you and your sparring partner can then practice various striking combinations on each other and see how to make them work. Members at EDJ School of Jiu Jitsu have become close friends and help each other reach their goals.

Learn more about our programs!

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EDJ School of Jiu Jitsu Corona