Blog

1. Self-Defense: BJJ provides effective techniques for defending oneself against larger and stronger opponents, empowering women with real-world self-defense skills. 2. Physical Fitness: Regular BJJ training offers a full-body workout that improves strength, flexibility, and cardiovascular health. 3. Confidence Boost: As you progress in BJJ, you’ll gain confidence in your abilities both on and off […]

When people think of martial arts, the first thing that often comes to mind is self-defense. While martial arts indeed equip individuals with practical skills to protect themselves, the benefits go far beyond that. Engaging in martial arts training is an excellent way to improve physical fitness and overall well-being. In this article, we will […]

Martial arts is often perceived as an intense and physically demanding practice, exclusive to a select group of individuals. However, the truth is that martial arts can be a truly inclusive activity that welcomes people of all ages, genders, backgrounds, and abilities. In this article, we will explore how martial arts breaks down barriers and […]

Congratulations to Chase Emener and Pedro Duran on receiving your well-deserved black belts this month! We are so proud of you and excited to see you reach this moment in your Jiu Jitsu journey.

In today’s fast-paced and hectic world, finding a sense of balance and well-being is crucial for leading a fulfilling life. While many turn to meditation, yoga, or other wellness practices, martial arts offers a unique and holistic approach to achieving harmony within ourselves. In this article, we will explore how martial arts can be a […]

CALLING ALL WHITE BELTS AND BEGINNERS! Open for all level Beginners – Learn basics of how to defend yourself standing and on the ground! The 6 week Basic course begins on August 1st at 8:00pm and will continue every Tuesday and Thursday night thereafter. All Levels! BEGINNER FRIENDLY!!! Is it your first time learning Jiu-Jitsu? […]

Martial arts is not just a physical practice; it is a way of life. Beyond the punches, kicks, and throws lies a rich philosophy that encompasses discipline, respect, focus, and perseverance. The principles learned in the dojo can be applied to various aspects of our everyday lives, bringing about positive transformations and personal growth. In […]

We are excited to announce that EDJ SCHOOL OF JIU JITSU will host a “Parents & Kids Day” at our academies on August 12th (Corona) and 26th (Rancho Cucamonga). The event will run from 10:00 AM – 11:00 AM. This event will provide a unique opportunity for parents and kids to train Brazilian Jiu Jitsu […]

Hey ladies, are you ready to unlock your inner warrior? Martial arts training isn’t just for the guys anymore. There are numerous benefits that martial arts can offer women, from boosting confidence to developing self-defense skills. So, gear up, tie that belt, and let’s dive into the exciting world of martial arts training for women! […]

Martial arts practice has many benefits, including some that may not be immediately apparent to a casual observer. While the physical benefits are obvious, there are mental and emotional benefits that might surprise you. Students who learn the martial arts may experience significant changes in the way they think, and that’s because martial arts training […]