Blog

Find out what 3 characteristics I developed along my journey to black belt.

Jiu Jitsu is a combat sport that has been gaining popularity all around the world. It is a dynamic and exciting sport that requires strength, technique, and strategy, and it’s no surprise that many athletes are drawn to it. However, for those who aspire to compete at the highest level, finding the financial support needed […]

Your dedication and hard work in growing the EDJ methodology and systems are truly inspiring. Thank you for building an incredible community and shaping champions along the way. Here’s to many more milestones and successes! 🌟👏

Join us at EDJ SCHOOL OF JIU JITSU for a fun and friendly BJJ open mat session! Whether you’re an advance practitioner or just starting out, this event is open to all levels. It’s a great opportunity to roll with new partners, learn new techniques, and improve your skills. Don’t miss out on this chance […]

Martial arts is not just about physical techniques and combat skills—it’s also a practice that cultivates mindfulness, presence, and inner peace. Integrating meditation into martial arts training enhances focus, emotional control, and overall performance both on and off the mat. Discover how mindfulness in motion can elevate your martial arts practice and deepen your connection […]

Resilience is the ability to bounce back from adversity, adapt to change, and thrive despite setbacks. In martial arts, cultivating resilience is not just about physical toughness but also developing mental fortitude, emotional strength, and a resilient mindset that extends beyond the training mat. Here’s how martial arts can help you build resilience and overcome […]

Martial arts training demands physical, mental, and emotional dedication, often pushing practitioners to their limits in pursuit of mastery. However, amid rigorous training schedules and challenging workouts, it’s crucial for martial artists to prioritize self-care. Balancing training with self-care practices not only enhances performance and recovery but also promotes overall well-being and longevity in your […]

Maintaining motivation is essential for progress and enjoyment in martial arts. Whether you’re a beginner or a seasoned practitioner, staying inspired through the highs and lows of training is key to achieving your goals and deepening your passion for martial arts. Here are several techniques to help you stay motivated and committed to your practice: […]

Perseverance is a fundamental aspect of martial arts training, embodying the resilience and determination required to overcome challenges and achieve long-term goals. Every martial artist encounters setbacks—whether it’s a lost competition, difficulty mastering a technique, or facing personal limitations. How you respond to these setbacks can define your growth and progress on your martial arts […]

Emotional intelligence (EI) plays a pivotal role in the practice and mastery of martial arts, extending far beyond physical techniques. It encompasses the ability to recognize and manage emotions—both your own and those of others—in order to enhance communication, resolve conflicts, and foster positive relationships. Developing EI not only improves your effectiveness as a martial […]